I am an advocate for creating soul nourishment as part of a daily routine, as a way of life. Looking first to the soul and then to the physical attributes of our lives. If we can switch our perspective to come from the inside (soul, essence, creative source) to the outside or surface, (physical health, emotional, mental health) we will always be able to come from pure love and power. The surface needs will lessen, it becomes possible to change habits, to shift ways of being, to heal heartbreak. The undercurrent of the soul will be driving, and the outer current will respond.