In 2000, Sri Kalesh­war shared that he entered Nirvikalpa Samadhi through this pranayama (breath­ing) tech­nique. Nirvikalpa Samadhi is the state of pure con­scious­ness, where there is no attach­ment or iden­ti­fi­ca­tion with one’s thoughts. Doing this pow­er­ful prac­tice even for only a few min­utes one can expe­ri­ence peace, clar­ity, and enter into med­i­ta­tion easily.

This video demon­strates how to do this sim­ple and extra­or­di­nar­ily effec­tive prac­tice. Please note: In this pranayama tech­nique all the inhala­tions are through the left nos­tril, and all the exha­la­tions are through the right nostril.


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  1. Wham bam thank you, ma'am, my qusioetns are answered!

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