In 2000, Sri Kaleshwar shared that he entered Nirvikalpa Samadhi through this pranayama (breathing) technique. Nirvikalpa Samadhi is the state of pure consciousness, where there is no attachment or identification with one’s thoughts. Doing this powerful practice even for only a few minutes one can experience peace, clarity, and enter into meditation easily.
This video demonstrates how to do this simple and extraordinarily effective practice. Please note: In this pranayama technique all the inhalations are through the left nostril, and all the exhalations are through the right nostril.